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Old 08-24-2012, 11:48 AM   #18
SeventySeven
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
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Quote:
Originally Posted by dmaipa View Post
Make sure you take progress pictures. you don't have to post them up but they are a good way to track progress. Pictures don't lie, especially when you compare them to one another
Im taking pictures, getting blood work, testing 1 rm and getting skin folds
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