Thread: Just Train
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Old 08-24-2012, 09:56 AM   #34
Shorts
Hulk Smash!
Max Brawn
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
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Thanks! We will see, I am feeling pretty good about it. I think I have decided to compete in December as well, it will be the first time since injuring my back so I am super excited and motivated about that.

8.23

5 min treadmill and active stretching

Squat
warmups
275 x 5,5,10
^Belt on for last set

Front Squat
205 x4 x5

Stationary Lunge
135 x4 x4

Hanging Leg Raises
BW x10,10,8
^need to switch these out it has been 3 weeks at the same reps.
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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