Thanks! We will see, I am feeling pretty good about it. I think I have decided to compete in December as well, it will be the first time since injuring my back so I am super excited and motivated about that.
5 min treadmill and active stretching
275 x 5,5,10
^Belt on for last set
205 x4 x5
135 x4 x4
Hanging Leg Raises
^need to switch these out it has been 3 weeks at the same reps.
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."