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Old 08-24-2012, 08:26 AM   #39
leefarley
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Join Date: May 2012
Location: England UK
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Training Type: Fullbody
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Quote:
Originally Posted by BendtheBar View Post
Good to see those consistent weight additions. Keep hard at it.
thanks btb

workout A
24/8/12

squat@107kg 5/5/5 +5kg
benchpress@92kg 5/5/4=fail
deadlift@122kg +5kg

the squats where more like 5sets did 2 sets at 102kg then relized this was to easy then did 3 sets at 107kg i forgot to add the weight increase from last workout,so including warm up sets it was alot of squats to day and it felt good feeling strong feel like i could use 10kg increases on squats and deadlifts.

Last edited by leefarley; 08-24-2012 at 08:40 AM.
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