A few days away from prep being done i have layed out a backload meal plan
bacon or sausage with eggs
beef patties with cheese and green veggies
2 cups milk
2 scoops whey
all blended as a shake
my dirty meal
pizza, pasta, ice cream, chocolate all the good stuff
Chicken and rice
an omelete w cheese spinach tomatoes peppers and oats with applesauce ,splenda brown sugar and cinnamon
i am looking to gain, we will see how this goes.
still doing some research on off day protocol
You cannot be physically strong if you are mentally weak.