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Old 08-23-2012, 11:53 AM   #892
JTurner
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23/08/12 - Deadlift & Squat

Deadlift w/Belt
180kg x 2 Hook Grip PB

190kg x 2 @8
190kg x 2 @8
195kg x 2 @8
195kg x 2 @8
195kg x 2 @8.5

Paused Squat
120kg x 3 @8
125kg x 3 @8
125kg x 3 @8
125kg x 3 @8
125kg x 3 @8.5

Goodmorning
60kg x 5 x 3

Ab Wheel
BW on Knees x 15,12,12

Bringing back the hook grip, felt solid on the warm-ups and will test it out on working sets next time.

Deads felt fast and strong.

Squats were pretty decent.

All predicted maxes are up this week and all lifts hitting a good groove right now, looking good for the end of summer mock meet.

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