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Old 08-22-2012, 09:17 PM   #39
Muscletrainerdh
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Wednesday, August 22, 2012 - Cycle 3: Workout # 3: Lower body

1A) Squats (+10lbs from Last week)
215 x 6
215 x 6
215 x 6
215 x 6
215 x 6
215 x 6

Super Setted With

1B) SB Leg Curls
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

2A) Romanian Deadlifts
215 x 6
215 x 6
215 x 6
215 x 6
215 x 6
215 x 6

Super Setted With

2B) Forward Lunges
30 x 6
30 x 6
30 x 6
30 x 6
30 x 6
30 x 6

Upperbody Body Weight circuit: Perform these 6 exercises in rapid succession with no rest between, rest 90 seconds after each round, 4 rounds...

3A) Chin Ups AMAP - 8,8,6,5 (Grrrrr -2 from previous week)
3B) Spiderman Push Ups -10,10,10,10
3C) Hand Walk Outs - 10,10,10,10
3D) Planks 30 Seconds - 30s,30s,30s,30s,
3E) TRX Inverted Rows - 12,12,12,12 (+2 from previous week)
3F) Push Ups - 15,15,15,15

Squats and Stiff Leg Deadlifts went well this week. Increased to 215lbs.

Increased lunges to 30lbs dumbbells.

Still hating the Hand walk outs and Inverted Rows. But Increased the inverted rows to 12 reps from 10. Not too bad.
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