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Old 08-22-2012, 07:38 PM   #961
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
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Dynamic squats.

Safety bar, low box, PL-briefs:
155 x 5
205 x 3
245 x 2 x 3 sets
245 + 60 pds chains x 2 x 3 sets
260 + 60 pds chains x 2 x 3 sets
280 + 60 pds chains x 1
300 + 60 pds chains x 1

Dimmels:
12 x 3 sets

Hip abductors:
15 x 3 sets

Glut raises:
15 x 3 sets
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