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Old 08-22-2012, 04:28 PM   #719
jaymax
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Quote:
Originally Posted by Fazc View Post
That's what I meant when I said you were projecting WSB into my answer, we were discussing singles+back offs as you were asking about it. That's what my answer was related to, nothing to do with WSB or tri/ham focus.
Yeah Faz you are absolutely right that is what I was doing. I was discussing two different topics at the same time. Then I started commenting on what westside usually advocates which, from anything I've ever heard, is triceps triceps triceps. I wasn't implying you were advocating that for me if it came off that way.

I like the point you made though. You have to pick movements that augment YOUR movement pattern.
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