Originally Posted by jaymax
Same for me with the squats...incorporating more ham and tri-dominant movements might not be right "for me". That's all I was getting at
I never said otherwise Jay. The only point I made was that the singles took my CGBP up to 140kg back in 2006. I think you took that to mean I was recommending CGBP, but at the time I was a raw lifter and only ever benched with a close grip. I was just telling you what could be achieved with a singles+back off approach to the main lift, as you requested.
That's what I meant when I said you were projecting WSB into my answer, we were discussing singles+back offs as you were asking about it. That's what my answer was related to, nothing to do with WSB or tri/ham focus.