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Old 08-22-2012, 03:28 PM   #717
jaymax
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Thanks guys...always welcoming as usual!

And Faz, your point about quads is along the lines of what I was saying earlier. For me, as a wider grip bencher I don't necessarily feel that working more triceps and close grips will help strengthen the form I use. Might help, might not. Same for me with the squats...incorporating more ham and tri-dominant movements might not be right "for me". That's all I was getting at

Maybe inclines will be of benefit maybe not, we'll see. I went with inclines over doing a strictly MP day to involve more chest and still do them fairly wide but still feel mostly delt and tricep. Maybe at some point I'll incorporate DE work again...it's all a learning process.

Last edited by jaymax; 08-22-2012 at 03:31 PM.
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