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Old 08-22-2012, 02:30 PM   #14
Off Road
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Here is the exact quote:
Quote:
Originally Posted by Jim Wendler
Do this:

3 months - BBB Challenge
3 months - 531 for PL
3 months - 2 days/week - conditioning
3 months - 531 Full body

There you go; gave you the exact plan to being great and never stalling and achieving amazing goals. This is one full year.
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