Originally Posted by jaymax
Just curious about your band tension Faz. I may be way off here since I've never done it but doesn't westside use more like 10% or so on band tension or am I mistaken? Perhaps I'm thinking of added band tension on a ME exercise I don't know. How'd you arrive at 15-30% band tension?
Some of that is practicalities, I have a certain set of bands and a set-up that I like to use. I generally prefer high band tension, it just feels harder and more challenging to me.
Other than that, I think you'll find if you look again band tension is typically much higher than just 10% for most wave cycles. 15-25% is usually pitched for most squat waves and upto 50% band tension for some circamax cycles.