As I've noted in the "Increasing Strength" log I'm not a powerlifter but still someone who wants to get his raw bench, squat and deadlift as high as possible. All squats are done olympic high-bar ATG...perhaps I like to mention it becuz my numbers on them are so sad lol.
In the interest of full disclosure I'd like to come out and admit I did a very dumb thing the end of last year and ran a test prop cycle. The strength gains were awesome...then they held...then I watched them slowly go away completely to the point that almost a year later I'm right back where I started plus maybe 5-10 pounds on a few lifts.
For the past 6 months Ive been struggling with how to make gains on a 2 day per week schedule and it hasn't gone well up to this point...though the after effects of my cycle may be to blame in part.
I have a couple workouts to post later and then we'll be up to speed including