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Old 08-22-2012, 11:29 AM   #48
jaymax
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Nice motivational work guys! I'll be looking to cut 10 lbs (that's about 5 kilos for you metric types) in january. Keep it up and stay strong. My approach has always been ~300g protein, 100g carbs and the rest fats with lots of fish oil. Occasional refeed meal. Works well for me.
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