Thread: Mikes log
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Old 08-22-2012, 11:06 AM   #519
miked96
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Quote:
Originally Posted by BendtheBar View Post
Get after it.

I just created an e-book with your abs secret and am selling it for $19.99/
I wanna cut!

Yesterday
Power Snatch
95x3
115x3
135x3
155x2
175x2
195x2

Today
Power Clean
95 2x3
135 2x3
185x3
205x2
225x2
245x1

Bench
135x5
225x3
275x3
315x1
365x1
315 5x3

Tried a light power clean hoping I would feel good but I didnt so I bagged it at 245. Bench went surprisingly well with the way I felt. Rest tomorrow and eat my face off. I have been skimping on the calories and it bit me in the butt today.

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