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Old 08-22-2012, 10:46 AM   #891
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Quote:
Originally Posted by JTurner View Post

Floor to Ceiling Bag
8 x 45sec rounds/30sec rest

Got me off my ass and sweating.
^ That will do it.
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