Push and pull exercises
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08-22-2012, 10:13 AM
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Originally Posted by
Why is a squat not considered a push?
I would consider it a push.
I think 2:1 is good. But really I don't think 1:1 is going to cause any problems.
Zdravko Veselin Gaeta
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