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Old 08-22-2012, 10:07 AM   #10
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Training Exp: 1.5 years
Training Type: Powerlifting
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Quote:
Originally Posted by Off Road View Post
Typical beginner routines have the 2:1 ratio...

Pushes
1. Bench
2. Press
3. Triceps

Pulls
1. Deadlifts
2. Squats
3. S.L.D.L.
4. Chins
5. Rows
6. Curls
Why is a squat not considered a push?
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