Thread: Just Train
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Old 08-22-2012, 06:54 AM   #32
Shorts
Hulk Smash!
Max Brawn
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
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Thanks guys, looking for a 625 deadlift by the end of 2012. It's in my mind so we will see what happens now, it's never a good thing when I set my mind on something.

8.22

Jump rope and active stretching

Incline Bench
warmups
205 x 5,5,8

Dips
BW+80 x6 x5
^Going to need to up the weight on these, they were tough but I'm not pushing it

DB Bench
85's x6 x5

DB OH Press
60's x4 x5

Decline Sit Up
BW+70 x6 x4
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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