Thanks guys, looking for a 625 deadlift by the end of 2012. It's in my mind so we will see what happens now, it's never a good thing when I set my mind on something.
Jump rope and active stretching
205 x 5,5,8
BW+80 x6 x5
^Going to need to up the weight on these, they were tough but I'm not pushing it
85's x6 x5
DB OH Press
60's x4 x5
Decline Sit Up
BW+70 x6 x4
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."