View Single Post
Old 08-22-2012, 02:31 AM   #6
IronManlet
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 56904
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default

Quote:
Originally Posted by abett07 View Post
what is the ideal ratio of push to pull movements? some people say 2 pulls for every push but that seems like too much to me .I would of thouhgt 1 pull for every push would be fine ?
It is fine. However, the pulling muscles are generally bigger/stronger.

As long as you balance the load on your body, you shouldn't end up with any problems.
__________________
Form follows function.
IronManlet is offline   Reply With Quote