View Single Post
Old 08-21-2012, 11:45 PM   #28
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,166
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Squat day and it was better than the last one...well atleast in my mind..lmbo

Squat
135x10
225x3
315x3
315x5
365x2x2
335x7

Rev.band deadlift
135x warm up
225x2
315x2
405x1
405x7 or 8
455x5

Shut it down as today was a light day for lower body as well, side note I wanted to over load but want particularly feeling it don't want to push any injuries that may be dormant. Good day to say the least:thumbup:

Silverback Barbell
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
Mr.Silverback is offline   Reply With Quote