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Old 08-21-2012, 11:40 PM   #8
IronManlet
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
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Quote:
Originally Posted by BigJosh View Post
Yeah I know. I was just giving you a hard time. Really that's what is beautiful about 531. If you just did the main lifts, you would still get stronger and probably still get bigger.
In the end the assistance is just there to compliment.
But then, that's true with all strength routines - basics work best.
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