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Old 08-21-2012, 11:25 PM   #7
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,034
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
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Quote:
Originally Posted by IronManlet View Post
hahaha No seriously, that's one of his templates. You do the main lifts, and nothing else.

It's awesome.
Yeah I know. I was just giving you a hard time. Really that's what is beautiful about 531. If you just did the main lifts, you would still get stronger and probably still get bigger.
In the end the assistance is just there to compliment.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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