Originally Posted by bruteforce
I ran 20-30g of net carbs a day for 12 months with cheats every 90 days. Dropped a huge amount of weight and you're right, it gets easier once you're in the groove. In the past 6 months, I've let myself get out of the groove and its a royal pain getting back into it and conquering carb addiction all over again
I am right there with you brother!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified