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Old 08-21-2012, 07:45 PM   #153
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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8/21/2012
Squats
135x5
185x5
225x3
275x3
325x4(wraps and belt) - PR by default as this is territory I haven't lifted really. Got a single at 345 a couple months ago, I think. All solid reps but the 4th was absolutely brutal, nothing left in the tank.

Back off squat(no wraps and no belt) - 20 rep goal
245x8,7,5 (20)- all nice and deep, move up 10 pounds next week

I'm happy with the heavy set, no hitches, form felt good, no butt winking. Can't wait to get my singles up closer to 4 mark. What a beating the squat puts on you. Eating better, lots of protein so recovery should be good. Really sore from yesterdays push press work. Sorest I've been in the shoulders in a LONG time.
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