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Old 08-21-2012, 07:07 PM   #1589
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,832
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Training Type: Powerlifting
Fav Exercise: Squat
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bench: still fighting with this wrist, took everything pretty slow. Still had to use suicide grip, and of course that scares me!

2x8@135
2x5@225
2x5@315
1x1@365 just wanted to see how wrist would react
Put on Ram
1x5@405
1x3@455
1x2@475
1x1@495
close grip
1x?@225 2board- not sure how many reps I did, 10 or so. Shoulder was getting tired by this point so I just shut it down.

Nice easy day overall. Wrist isnt too bad. 1st rep its ok, 2 starts to hurt, 3rd hurts haha!
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