View Single Post
Old 08-21-2012, 05:58 PM   #482
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default 8/21/2012 Finally back at it

So about 6 weeks ago, I tweaked my low back a touch. Its finally feeling better so I started lifting today.

Warm-up: Bicycle
went 3.38 miles in 20:27
Pretty decent time for me.

Squats:
95X5
135X5
195X3
245X3
295X2
315X1

5 singles at 255, 60 seconds between sets

Walking lunges:
5lbs each hand 2 sets of 20 steps total

Crunches:
3X20 w/1 second pause at the top of each rep

Notes: 315 was kinda the number I had in my head for a single and it was pretty damn easy. I probably have 365 or so in me, but there isnt a reason to push it too much coming off a tweaked up back. My singles felt really easy as well, might have to adjust the decrease to 15%. Tomorrow is my OH day.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
austin.j.taylor is offline   Reply With Quote