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Old 08-21-2012, 05:03 PM   #22
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,370
Training Exp: 2 Years
Training Type: Powerbuilding
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Arnolds weak point training for the chest...

Upper Pectorals
-Incline Presses with a barbell or dumbbells or smith machine
-Incline Flys

Lower Pectorals
-Decline Presses with a barbell or dumbbells or smith machines
-Dips
-Decline Flys
-Cable Flys

Inner Chest
-Cable Crossovers
-Presses or Flys holding the contraction at the top for several seconds
-Bench Presses done with narrow grip

Outer Chest
-Dumbbell Flys concentrating on full stretch and lower range of motion
-Dips
-Incline Presses and Bench Presses done with a wide grip and lower three-quarter movement
-Dumbbell Flys
-Dumbbell Bench Presses stretching at bottom, coming up only three-quarters of the way and not letting dumbbells touch
-Incline Presses with bar

Rib Cage
-Dumbbell and Barbell Pullovers
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