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Old 08-21-2012, 04:00 PM   #26
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,615
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2695597
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by moeheep View Post
DAY 5, 8-20-12

Squat.....189 x3x3x2x2x2x2
Bench.....167 x3x3x3x3x3x2

5 min break

Squat (80%) 150.5 x7x7x6
Bench (80%) 134 x8x8x7

Rating 8/10

Good workout!
Excellente!
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