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Old 08-21-2012, 12:46 PM   #17
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,392
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Heavy flyes always seemed to work well for me. It was a movement I really connected with, and really seemed to bring my chest up.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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