Originally Posted by ravimolasaria
thanks Mark ... was thinking to give it a try since long. Since I'm not allowed / able to do Bench or any shoulder movement till next 2-3 weeks, I think this is the best time ... Wanted to repeat the progress you made during your program for me ...
Perfect time for it so buddy. Really think you should give it a run...
If you want the excel sheet just pm me your email address
Keep smashing that weight