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Old 08-21-2012, 11:23 AM   #15
kitarpyar
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Quote:
Originally Posted by 5kgLifter View Post
When the arms are medially rotated the pectoralis major is engaged to a better degree in a chest press exercise, which is why the DBs should do the trick as long as that grip is utilised.
And this reminds me of yet another of Jim Cordova's articles

Legendary Physique Transformations by Jim Cordova

Too many links in my bookmark bar
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