View Single Post
Old 08-21-2012, 11:23 AM   #15
kitarpyar
Senior Member
Max Brawn
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,738
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

Quote:
Originally Posted by 5kgLifter View Post
When the arms are medially rotated the pectoralis major is engaged to a better degree in a chest press exercise, which is why the DBs should do the trick as long as that grip is utilised.
And this reminds me of yet another of Jim Cordova's articles

Legendary Physique Transformations by Jim Cordova

Too many links in my bookmark bar
kitarpyar is online now   Reply With Quote