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Old 08-21-2012, 09:49 AM   #12
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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Quote:
Originally Posted by *MC* View Post

Rich/5kg -- I like the idea of using a different rep tempo with DBs. I just wonder about tricep strength again, but I suppose the rep tempo takes care of that and forces the chest to work more.

I feel mostly at a loss on this topic as my chest development came first (to my detriment as it caused shoulder issues) and I've been playing catch-up with my back ever since.
Bb Pin presses.

Take the Tri's out of it untill you hit top 1/4 but stay in the lower 2/3's of the ROM.
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Low inclines recrutes a large % of the pec fibers.

Wide Grip Reverse flat recrute even more (40% more I beleive) than the Incline.
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