Originally Posted by *MC*
Rich/5kg -- I like the idea of using a different rep tempo with DBs. I just wonder about tricep strength again, but I suppose the rep tempo takes care of that and forces the chest to work more.
I feel mostly at a loss on this topic as my chest development came first (to my detriment as it caused shoulder issues) and I've been playing catch-up with my back ever since.
Bb Pin presses.
Take the Tri's out of it untill you hit top 1/4 but stay in the lower 2/3's of the ROM.
Low inclines recrutes a large % of the pec fibers.
Wide Grip Reverse flat recrute even more (40% more I beleive) than the Incline.