Thread: Just Train
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Old 08-21-2012, 07:51 AM   #29
Shorts
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
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Deadlifts were smashed I usually work beltless my first and second wave in a cycle just because the weight is under 80%. I think it is helping so I am going to keep doing it that way.

8.21

5 min on treadmill and active stretching

Deadlift (beltless)
warmups
315 x 8,8,12
^wanted to get 15 but didn't want to gas myself out completely

BB Shrug
295 x 10,10,10,10

Romanian Deadlift
225 x 10,10,10

Single Lying Leg Curl
50 x 10,10,10

BB Curl
80 x 10,10,10
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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