Originally Posted by JacktheThriller
Its pretty common that 130g/day of carbohydrate prevents ketosis from happening.
This is not locked in stone. When I last ate low carb, 100 g would move me out of ketosis. It varies from person to person.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified