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Old 08-21-2012, 12:10 AM   #1
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default Training 5 days per week not so bad ?

I think itís fair to say that most members on this forum would advocate 3-4 day workouts .But what about a 5 day workout that is low in volume and focuses on the big compound movements?

In my opinion I think that a 5 day workout could provide great results for an intermediate or advanced lifter as long as it designed correctly and isnít filled with too much fluff.

What do other members think?
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