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Old 08-20-2012, 11:22 PM   #25
Mr.Silverback
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Join Date: May 2010
Location: Texas
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Well today was the day, it was a light day by his means so nothing major to report here.

Light bench press
135x10
225x10
315x7
315x9 or 10...lost count
315x7

Done, we talked about or plans to snatch a few records in Jan. Next month we will be focusing on press commands.

Silverback Barbell
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