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Old 08-20-2012, 07:40 PM   #1581
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by BendtheBar View Post
Good assessment. I did see your elbows come up a bit when you hit the hard sport, which just killed the effort. That's usually a sign the upper back went limp.

You'll get it hombre.
Yep I see it. I dont think I ever squeezed my shoulder blades tight. I tried to muscle the weight rather than have good form.
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