Originally Posted by BendtheBar
Good assessment. I did see your elbows come up a bit when you hit the hard sport, which just killed the effort. That's usually a sign the upper back went limp.
You'll get it hombre.
Yep I see it. I dont think I ever squeezed my shoulder blades tight. I tried to muscle the weight rather than have good form.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw