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Old 08-20-2012, 02:57 PM   #14
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
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Quote:
Originally Posted by leefarley View Post
the progression side of things that btb was talking about is very true i have only learned how to progress in weight about 7 odd months ago by reading steve articles over at muscle and strength,until then any previous weight training i had done was a waste of time.
Same situation for me!
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