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Old 08-20-2012, 02:25 PM   #13
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
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the progression side of things that btb was talking about is very true i have only learned how to progress in weight about 7 odd months ago by reading steve articles over at muscle and strength,until then any previous weight training i had done was a waste of time.
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