Thread: Mikes log
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Old 08-20-2012, 10:56 AM   #516
miked96
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Thanks Swede and Steve. No real consistent ab work at all. Just squats and pulls!

Felt terrible today.
PC&J
88 2x3
132 2x3
176x2
198x2
220x2
242x2
264x2
275x1 (missed second)
275x1 (")
275x1 (didnt try second)

Clean High pulls
308 3x2 (Haven't done these in awhile so took some time to get form right)
319 2x2

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