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Old 08-20-2012, 10:28 AM   #35
leefarley
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Max Brawn
 

Join Date: May 2012
Location: England UK
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Quote:
Originally Posted by markievicz View Post
nice work here lee

i have just started doing the 20 rep squats once a week myself. . . they are tough going , what way are you doing them? go hell for leather and slow towards the end?

Off Road suggested a nice idea in his log about #'s of deep breaths in between each one if that is any use to you.

keep working hard.
thanks markievicz,i was going at a rep speed that the weight i was using would allow me wich was at a smooth pace untill i got at 12/15 reps then i had to start takeing breathers between reps up to 30secs to 1min at times.
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