Originally Posted by markievicz
nice work here lee
i have just started doing the 20 rep squats once a week myself. . . they are tough going , what way are you doing them? go hell for leather and slow towards the end?
Off Road suggested a nice idea in his log about #'s of deep breaths in between each one if that is any use to you.
keep working hard.
thanks markievicz,i was going at a rep speed that the weight i was using would allow me wich was at a smooth pace untill i got at 12/15 reps then i had to start takeing breathers between reps up to 30secs to 1min at times.