Even the definition of complex needs some work. For someone just starting, learning the deadlift or squat properly is a complex issue. Much of what we term as complex is not the exercise itself, but the routine, timing or weight percentages we apply to said exercise. Most routines I see are, on the surface, relatively simple. When you start to get into the whys behind them and the descriptions of how to set them up, then they become complex.
As to the "lift big, eat big, grow big," concept... What new complex innovation has come out to supplant this view point? Have I really missed something?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified