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Old 08-20-2012, 09:00 AM   #31
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
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Default

workout A
warm up sets not included
20/8/12

squat @ 97kg 5/5/5 +5kg
benchpress @ 89.5kg 5/5/5 +2.5kg
dead lift @ 117kg one work set 5/+5kg
bar dips @ bw 8/8/5

Last edited by leefarley; 08-20-2012 at 09:48 AM.
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