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Old 02-10-2010, 08:23 AM   #20
jslep
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Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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good intense workout at the gym yesterday. worked chest/tri's till i was cryin and sweatin like whore in church. gonna really try to mix things up at the gym to keep muscle fibers guessin on where the beatdown is comin from. i did a 5x5 throughout the entire workout with no more than 60sec rests and between exercises i just changed machines or changed the bench and kept movin so i only had about a mins. rest there also. check out my other training log if you want to see the #'s.

diet has been goin good so far even though this will only be day 3. haven't had to fight any large urges to eat any nasty foods but i don't think i have ever ate so many fruits and veggies in my life. right now business is slow for me(remodel contractor) so i am home most days and have plenty of opportunity to screw up the diet so i keep the carrots and celery in a water bowl on the counter.

diet
2x protien shakes
apple
carrots
celery
6in" sub from subway(turkey no mayo)
chicken enchiladas(for dinner....so good)

bring it rip!!!!!!
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