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Old 08-19-2012, 07:51 PM   #12
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Prep Diet
meal 1
6 eggs
3 slices of bacon
3 oz cheese
spinich

Meal 2
10 oz chicken
1 cup green beans

Meal 3
10 oz chicken or beef with 3 oz cheese baked in
2 culks( mini cucumbers)

Meal 4
2 scoops ON whey

macros
250p 30g fibrous carbs 150g fats
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